Breath hold technique: Exhale first

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What every surfer needs to know during that hold down that seems to last forever! Mark Visser explains a few simple ways to hold your breath. Source: www.markvisser.net

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”DUMP YOUR OLD AIR FIRST”

This is the first tip in Mark Visser’s extensive tips list on youtube.
Helpful, practical, and simple. It’s been on Youtube since 2011.

Mark explains why, after a hold down, it is important to dump all your old air first before you inhale.

In 2016 Mark Visser launched an entire online training series called The Ocean Warrior Course which is focussed on expert training for big wave surfers. It’s it is stuffed with helpful, experienced-based advice like this.

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